Buckwheat with chicken and mushrooms

Name: Buckwheat with chicken and mushrooms
Prep time: 30 min
Total time: 30 min
Ingredients: 300 g Chicken breast; 150 g Buckwheat; 200 g Button mushrooms; 1 pcs Onion; 1 tbsp Sunflower oil; 5 g Dill; Salt, to taste

Home-style buckwheat with mushrooms — simple and filling.

Per serving: 527 kcal
Time: 30 min
Servings: 2

Protein, fat and carbs per serving

Protein: 50 g 38% of calories
Fat: 15 g 26% of calories
Carbs: 48 g 36% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken breast 300 g
Buckwheat 150 g
Button mushrooms 200 g
Onion 1 pcs
Sunflower oil 1 tbsp
Dill 5 g
Salt to taste

Method

Cook the buckwheat in salted water for 15–18 minutes.
Chop the onion, mushrooms and chicken. Fry the onion in oil for 3 minutes, add the chicken and cook 5 minutes.
Add the mushrooms, season and fry 6–7 more minutes until the liquid is gone.
Mix with the buckwheat and sprinkle with dill.