Beef plov

Name: Beef plov
Prep time: 1 h
Total time: 1 h
Ingredients: 400 g Beef; 250 g Long-grain rice; 2 pcs Carrot; 2 pcs Onion; 8 pcs Garlic; 1 tsp Cumin; 2 tbsp Sunflower oil; Salt, to taste

Fluffy pilaf made with a moderate amount of oil.

Per serving: 531 kcal
Time: 60 min
Servings: 4

Protein, fat and carbs per serving

Protein: 25 g 18% of calories
Fat: 22 g 37% of calories
Carbs: 61 g 45% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Beef 400 g
Long-grain rice 250 g
Carrot 2 pcs
Onion 2 pcs
Garlic 8 pcs
Cumin 1 tsp
Sunflower oil 2 tbsp
Salt to taste

Method

Dice the beef, slice the onion into half-rings and the carrots into thick sticks. Rinse the rice until the water runs clear.
In a heavy pot fry the beef in oil for 8 minutes, add the onion and carrot and cook 7 more.
Pour in 300 ml boiling water, add the cumin and salt and simmer for 20 minutes.
Spread the rice on top, add water to 1.5 cm above it and push in the garlic. Cook uncovered until absorbed, then cover and steam on low heat for 15 minutes.