Garlic: calories and macros

100 g has 143 kcal: 6.5 g protein, 0.5 g fat and 29.9 g carbs.

Per 100 g
kcal
143
Protein
6.5 g
Fat
0.5 g
Carbs
29.9 g
Protein, fat and carbs per 100 g
Protein
6.5 g 17% of calories
Fat
0.5 g 3% of calories
Carbs
29.9 g 80% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 143 6.5 0.5 29.9
1 piece ≈ 5 g 7 0.3 0 1.5

Allergens

No major allergens are listed for this food.

Recipes with this food

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FAQ

Garlic: how much protein is in 100 g?
100 g has 6.5 g of protein. That is 17% of the food's calories (143 kcal per 100 g).
Garlic: how many calories are in 100 g?
143 kcal per 100 g: 6.5 g protein, 0.5 g fat and 29.9 g carbs.
Garlic: how many calories are in one piece?
One piece weighs about 5 g, which is 7 kcal and 0.3 g of protein.

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