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- Garlic
Garlic: calories and macros
100 g has 143 kcal: 6.5 g protein, 0.5 g fat and 29.9 g carbs.
Per 100 g
- kcal
- 143
- Protein
- 6.5 g
- Fat
- 0.5 g
- Carbs
- 29.9 g
- Protein
- 6.5 g 17% of calories
- Fat
- 0.5 g 3% of calories
- Carbs
- 29.9 g 80% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 143 | 6.5 | 0.5 | 29.9 |
| 1 piece ≈ 5 g | 7 | 0.3 | 0 | 1.5 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
544 kcal 40 min Baked falafel with hummus
22 g protein
-
660 kcal 25 min Asian beef and broccoli
44 g protein
-
361 kcal 90 min Beef kharcho soup
21 g protein
-
531 kcal 60 min Beef plov
25 g protein
-
559 kcal 30 min Steak with quinoa and asparagus
44 g protein
-
190 kcal 30 min Beetroot stuffed eggs
15 g protein
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FAQ
- Garlic: how much protein is in 100 g?
- 100 g has 6.5 g of protein. That is 17% of the food's calories (143 kcal per 100 g).
- Garlic: how many calories are in 100 g?
- 143 kcal per 100 g: 6.5 g protein, 0.5 g fat and 29.9 g carbs.
- Garlic: how many calories are in one piece?
- One piece weighs about 5 g, which is 7 kcal and 0.3 g of protein.
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