Glass noodles with seafood

Name: Glass noodles with seafood
Prep time: 20 min
Total time: 20 min
Ingredients: 100 g Glass noodles; 400 g Seafood mix; 1 pcs Bell pepper; 1 pcs Carrot; 1 pcs Cucumber; 2 pcs Garlic; 2 tbsp Soy sauce; 1 tsp Sesame oil; 1 tsp Sesame seeds

Warm glass noodles with mixed seafood and fresh cucumber.

Per serving: 440 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 34 g 31% of calories
Fat: 7 g 15% of calories
Carbs: 58 g 54% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Glass noodles 100 g
Seafood mix 400 g
Bell pepper 1 pcs
Carrot 1 pcs
Cucumber 1 pcs
Garlic 2 pcs
Soy sauce 2 tbsp
Sesame oil 1 tsp
Sesame seeds 1 tsp

Method

Soak the noodles in boiling water for 5 minutes, drain and rinse in cold water.
Thaw the seafood and drain. Cut the pepper, carrot and cucumber into thin strips.
Fry the garlic, carrot and pepper in the sesame oil for 3 minutes, add the seafood and fry for 3 minutes.
Toss in the noodles and soy sauce and heat for a minute. Take off the heat, add the cucumber and sprinkle with sesame.