Pork tenderloin with mustard and roast potatoes

Name: Pork tenderloin with mustard and roast potatoes
Prep time: 40 min
Total time: 40 min
Ingredients: 300 g Pork tenderloin; 400 g Potato; 160 g Cucumber; 120 g Cherry tomatoes; 2 tsp Olive oil; 1 tsp Mustard; Salt, to taste; Ground black pepper, to taste

Meat and potatoes from one tray, with a fresh salad on the side.

Per serving: 445 kcal
Time: 40 min
Servings: 2

Protein, fat and carbs per serving

Protein: 34 g 31% of calories
Fat: 18 g 36% of calories
Carbs: 37 g 33% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Pork tenderloin 300 g
Potato 400 g
Cucumber 160 g
Cherry tomatoes 120 g
Olive oil 2 tsp
Mustard 1 tsp
Salt to taste
Ground black pepper to taste

Method

Heat the oven to 200 °C. Cut the potatoes into wedges, salt them and toss with half the oil.
Rub the tenderloin with salt, pepper, mustard and the rest of the oil.
Put the meat and potatoes on parchment, not touching, and bake for 25–30 minutes.
Let the meat rest for 5 minutes. Slice the cucumber and cherry tomatoes and serve alongside.