Mustard: calories and macros
100 g has 162 kcal: 9.9 g protein, 12.7 g fat and 5.3 g carbs.
Per 100 g
- kcal
- 162
- Protein
- 9.9 g
- Fat
- 12.7 g
- Carbs
- 5.3 g
- Protein
- 9.9 g 23% of calories
- Fat
- 12.7 g 65% of calories
- Carbs
- 5.3 g 12% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 162 | 9.9 | 12.7 | 5.3 |
| 1 tbsp ≈ 15 g | 24 | 1.5 | 1.9 | 0.8 |
| 1 tsp ≈ 5 g | 8 | 0.5 | 0.6 | 0.3 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
518 kcal 25 min Bunless burger
34 g protein
-
446 kcal 50 min Beef stroganoff with mushrooms and buckwheat
32 g protein
-
414 kcal 50 min Cheeseburger bake
28 g protein
-
309 kcal 40 min Kefir okroshka with chicken
32 g protein
-
445 kcal 40 min Pork tenderloin with mustard and roast potatoes
34 g protein
-
421 kcal 50 min Light Olivier salad with chicken and yogurt
47 g protein
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FAQ
- Mustard: how much protein is in 100 g?
- 100 g has 9.9 g of protein. That is 23% of the food's calories (162 kcal per 100 g).
- Mustard: how many calories are in 100 g?
- 162 kcal per 100 g: 9.9 g protein, 12.7 g fat and 5.3 g carbs.
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