Tuna, sweetcorn and egg salad
A quick single-serving protein salad with a light sour cream and mustard dressing.
- Per serving
- 431 kcal
- Time
- 20 min
- Servings
- 1
- Protein
- 46 g 44% of calories
- Fat
- 17 g 36% of calories
- Carbs
- 21 g 20% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Canned tuna in water 130 g
- Egg 2 pcs
- Canned sweetcorn 100 g
- Cucumber 100 g
- Pickled cucumbers 50 g
- Bell pepper 30 g
- Onion 30 g
- Sour cream 15% 15 g
- Mustard 5 g
Method
- Hard-boil the eggs (about 10 minutes) and cool them.
- Chop the eggs, fresh cucumber, pepper and onion into small pieces.
- Finely chop the pickles and mix with the sour cream and mustard.
- Combine the tuna, sweetcorn, vegetables and eggs and toss with the dressing.
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