Shakshuka

Name: Shakshuka
Prep time: 25 min
Total time: 25 min
Ingredients: 4 pcs Egg; 400 g Canned tomatoes; 1 pcs Bell pepper; 1 pcs Onion; 2 pcs Garlic; 1 tbsp Olive oil; 0.5 tsp Cumin; 1 tsp Paprika; 10 g Parsley; 2 pcs Wholegrain bread; Salt, to taste

Eggs poached in a spiced tomato and pepper sauce.

Per serving: 429 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 22 g 21% of calories
Fat: 23 g 48% of calories
Carbs: 33 g 31% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Egg 4 pcs
Canned tomatoes 400 g
Bell pepper 1 pcs
Onion 1 pcs
Garlic 2 pcs
Olive oil 1 tbsp
Cumin 0.5 tsp
Paprika 1 tsp
Parsley 10 g
Wholegrain bread 2 pcs
Salt to taste

Method

Chop the onion and pepper; crush the garlic with a knife.
Fry the onion and pepper in oil for 5 minutes, then add garlic, cumin and paprika.
Pour in the tomatoes, season and simmer for 7–8 minutes until thick.
Make four wells with a spoon and crack an egg into each.
Cover and cook for 5–6 minutes; top with parsley and serve with bread.