Turkey-stuffed courgette boats

Name: Turkey-stuffed courgette boats
Prep time: 45 min
Total time: 45 min
Ingredients: 2 pcs Zucchini; 300 g Ground turkey; 1 pcs Onion; 200 g Canned tomatoes; 60 g Mozzarella; 1 tsp Italian herbs; Salt, to taste

Courgette halves filled with tomato mince under melted mozzarella.

Per serving: 433 kcal
Time: 45 min
Servings: 2

Protein, fat and carbs per serving

Protein: 35 g 33% of calories
Fat: 22 g 46% of calories
Carbs: 23 g 21% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Zucchini 2 pcs
Ground turkey 300 g
Onion 1 pcs
Canned tomatoes 200 g
Mozzarella 60 g
Italian herbs 1 tsp
Salt to taste

Method

Heat the oven to 200 °C. Halve the courgettes lengthwise and scoop out the flesh, leaving 1 cm walls.
Chop the flesh and fry with the onion and mince for 8 minutes, add the tomatoes and herbs and simmer for 5 minutes; season.
Fill the boats with the mince and top with mozzarella.
Bake for 20 minutes until the courgette is tender.