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- Zucchini
Zucchini: calories and macros
100 g has 24 kcal: 0.6 g protein, 0.3 g fat and 4.6 g carbs.
Per 100 g
- kcal
- 24
- Protein
- 0.6 g
- Fat
- 0.3 g
- Carbs
- 4.6 g
- Protein
- 0.6 g 10% of calories
- Fat
- 0.3 g 12% of calories
- Carbs
- 4.6 g 78% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 24 | 0.6 | 0.3 | 4.6 |
| 1 piece ≈ 300 g | 72 | 1.8 | 0.9 | 13.8 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
664 kcal 25 min Fried Adyghe cheese with bulgur
34 g protein
-
396 kcal 60 min Baked pearl barley with chicken and mushrooms
38 g protein
-
413 kcal 45 min Roast chicken thighs with vegetables
35 g protein
-
462 kcal 45 min Vegetable sauté with chicken thigh
37 g protein
-
233 kcal 35 min Chicken and courgette patties
25 g protein
-
362 kcal 40 min Chicken fillet with courgette and tomato under cheese
43 g protein
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FAQ
- Zucchini: how much protein is in 100 g?
- 100 g has 0.6 g of protein. That is 10% of the food's calories (24 kcal per 100 g).
- Zucchini: how many calories are in 100 g?
- 24 kcal per 100 g: 0.6 g protein, 0.3 g fat and 4.6 g carbs.
- Zucchini: how many calories are in one piece?
- One piece weighs about 300 g, which is 72 kcal and 1.8 g of protein.
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