Chicken fillet with courgette and tomato under cheese

Name: Chicken fillet with courgette and tomato under cheese
Prep time: 40 min
Total time: 40 min
Ingredients: 600 g Chicken breast; 2 pcs Zucchini; 3 pcs Tomato; 1 pcs Onion; 100 g Semi-hard cheese; 1 tbsp Olive oil; 10 g Parsley; Salt, to taste; Ground black pepper, to taste

Fillet baked on a bed of courgette and tomato with a cheesy top.

Per serving: 362 kcal
Time: 40 min
Servings: 4

Protein, fat and carbs per serving

Protein: 43 g 47% of calories
Fat: 15 g 37% of calories
Carbs: 14 g 16% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Chicken breast 600 g
Zucchini 2 pcs
Tomato 3 pcs
Onion 1 pcs
Semi-hard cheese 100 g
Olive oil 1 tbsp
Parsley 10 g
Salt to taste
Ground black pepper to taste

Method

Heat the oven to 200 °C. Pat the fillets dry, cut a few shallow slits in each, season with salt and pepper.
Slice the courgettes and tomatoes thinly and the onion into half-rings. Tuck some of the vegetables into the slits.
Put the rest of the vegetables in an oiled dish and lay the fillets on top.
Season lightly again, drizzle with oil, sprinkle with chopped herbs and grated cheese. Bake for about 25 minutes.