Braised chicken gizzards with buckwheat

Name: Braised chicken gizzards with buckwheat
Prep time: 1 h 15 min
Total time: 1 h 15 min
Ingredients: 500 g Chicken gizzards; 1 pcs Onion; 1 pcs Carrot; 2 tbsp Sour cream 15%; 1 tbsp Tomato paste; 150 g Buckwheat; 10 g Parsley; Salt, to taste

Tender gizzards in a sour cream and tomato sauce — cheap and very high in protein.

Per serving: 367 kcal
Time: 75 min
Servings: 3

Protein, fat and carbs per serving

Protein: 37 g 41% of calories
Fat: 7 g 18% of calories
Carbs: 37 g 41% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Chicken gizzards 500 g
Onion 1 pcs
Carrot 1 pcs
Sour cream 15% 2 tbsp
Tomato paste 1 tbsp
Buckwheat 150 g
Parsley 10 g
Salt to taste

Method

Rinse the gizzards and trim off the membranes. Cover with water, bring to a boil and cook for 30 minutes.
Fry the onion and grated carrot in a dry pan for 5 minutes, then add the gizzards and a cup of the broth.
Stir in the sour cream and tomato paste, season, cover and braise for 30 minutes until tender.
Meanwhile boil the buckwheat. Serve together, sprinkled with parsley.