Chicken meatballs in tomato sauce

Name: Chicken meatballs in tomato sauce
Prep time: 35 min
Total time: 35 min
Ingredients: 500 g Ground chicken; 1 pcs Egg; 30 g Rolled oats; 1 pcs Onion; 400 g Canned tomatoes; 2 pcs Garlic; 10 g Basil; 1 tsp Olive oil; Salt, to taste

Tender meatballs bound with oats instead of bread.

Per serving: 368 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 35 g 39% of calories
Fat: 18 g 45% of calories
Carbs: 15 g 16% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Ground chicken 500 g
Egg 1 pcs
Rolled oats 30 g
Onion 1 pcs
Canned tomatoes 400 g
Garlic 2 pcs
Basil 10 g
Olive oil 1 tsp
Salt to taste

Method

Finely grate half the onion and mix with the mince, egg, oats and salt.
Shape into 15 meatballs.
Fry the rest of the onion and the garlic in oil for 3 minutes, add the tomatoes and bring to a boil.
Add the meatballs to the sauce, cover and simmer for 20 minutes. Top with basil.