Pollock fish cakes with potatoes

Name: Pollock fish cakes with potatoes
Prep time: 35 min
Total time: 35 min
Ingredients: 600 g Pollock fillet; 1 pcs Onion; 1 pcs Egg; 3 tbsp Oat bran; 10 g Dill; 1 tbsp Sunflower oil; 3 pcs Potato; Salt, to taste

An affordable fish that makes tender fish cakes.

Per serving: 373 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 39 g 41% of calories
Fat: 11 g 26% of calories
Carbs: 32 g 33% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Pollock fillet 600 g
Onion 1 pcs
Egg 1 pcs
Oat bran 3 tbsp
Dill 10 g
Sunflower oil 1 tbsp
Potato 3 pcs
Salt to taste

Method

Boil the potatoes in their skins for 20 minutes.
Blend the fillet and onion, then mix with the egg, bran, dill and salt.
Shape 9 cakes and fry in oil for 3 minutes per side, then cover and keep on low heat for 5 minutes.
Serve with the potatoes.