Oat bran: calories and macros
100 g has 246 kcal: 17.3 g protein, 7 g fat and 50.8 g carbs.
Per 100 g
- kcal
- 246
- Protein
- 17.3 g
- Fat
- 7 g
- Carbs
- 50.8 g
- Protein
- 17.3 g 21% of calories
- Fat
- 7 g 19% of calories
- Carbs
- 50.8 g 60% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 246 | 17.3 | 7 | 50.8 |
| 1 tbsp ≈ 8 g | 20 | 1.4 | 0.6 | 4.1 |
| 1 tsp ≈ 2.7 g | 7 | 0.5 | 0.2 | 1.4 |
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FAQ
- Oat bran: how much protein is in 100 g?
- 100 g has 17.3 g of protein. That is 21% of the food's calories (246 kcal per 100 g).
- Oat bran: how many calories are in 100 g?
- 246 kcal per 100 g: 17.3 g protein, 7 g fat and 50.8 g carbs.
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