Red lentils: calories and macros
100 g has 314 kcal: 24 g protein, 1.5 g fat and 53.8 g carbs.
Per 100 g
- kcal
- 314
- Protein
- 24 g
- Fat
- 1.5 g
- Carbs
- 53.8 g
- Protein
- 24 g 30% of calories
- Fat
- 1.5 g 4% of calories
- Carbs
- 53.8 g 66% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 314 | 24 | 1.5 | 53.8 |
Values are for the dry product. It gains about 2.5× its weight when cooked, so 100 g cooked has about 2.5× fewer calories.
Allergens
No major allergens are listed for this food.
Recipes with this food
Similar foods
FAQ
- Red lentils: how much protein is in 100 g?
- 100 g has 24 g of protein. That is 30% of the food's calories (314 kcal per 100 g).
- Red lentils: how many calories are in 100 g?
- 314 kcal per 100 g: 24 g protein, 1.5 g fat and 53.8 g carbs.
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