Red lentil and carrot patties with yogurt sauce

Name: Red lentil and carrot patties with yogurt sauce
Prep time: 45 min
Total time: 45 min
Ingredients: 200 g Red lentils; 1 pcs Carrot; 1 pcs Onion; 3 tbsp Oat flour; 2 pcs Garlic; 1 tsp Cumin; 1 tbsp Sunflower oil; 150 g Greek yogurt; 10 g Cilantro; Salt, to taste

Meat-free patties with cumin and carrot that hold their shape.

Per serving: 272 kcal
Time: 45 min
Servings: 4

Protein, fat and carbs per serving

Protein: 17 g 25% of calories
Fat: 6 g 20% of calories
Carbs: 38 g 55% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Red lentils 200 g
Carrot 1 pcs
Onion 1 pcs
Oat flour 3 tbsp
Garlic 2 pcs
Cumin 1 tsp
Sunflower oil 1 tbsp
Greek yogurt 150 g
Cilantro 10 g
Salt to taste

Method

Simmer the lentils in 400 ml of water for 15 minutes until absorbed, then cool.
Fry the onion and grated carrot in half the oil for 5 minutes.
Mix the lentils, fried vegetables, garlic, cumin, flour and salt. Shape 12 patties and fry in the rest of the oil for 3 minutes per side.
For the sauce, mix the yogurt with chopped coriander and a pinch of salt.