Oat flour: calories and macros
100 g has 369 kcal: 13 g protein, 6.8 g fat and 64.9 g carbs.
Per 100 g
- kcal
- 369
- Protein
- 13 g
- Fat
- 6.8 g
- Carbs
- 64.9 g
- Protein
- 13 g 14% of calories
- Fat
- 6.8 g 16% of calories
- Carbs
- 64.9 g 70% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 369 | 13 | 6.8 | 64.9 |
| 1 tbsp ≈ 10 g | 37 | 1.3 | 0.7 | 6.5 |
| 1 tsp ≈ 3.3 g | 12 | 0.4 | 0.2 | 2.2 |
Allergens
Recipes with this food
-
544 kcal 40 min Baked falafel with hummus
22 g protein
-
591 kcal 15 min Banana protein pancakes
44 g protein
-
443 kcal 20 min Cabbage pancake with cheese
26 g protein
-
244 kcal 70 min Carrot cake on oat flour
13 g protein
-
204 kcal 70 min Cottage cheese cheesecake with cherries
17 g protein
-
274 kcal 45 min Chicken soup with cottage cheese dumplings
32 g protein
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FAQ
- Oat flour: how much protein is in 100 g?
- 100 g has 13 g of protein. That is 14% of the food's calories (369 kcal per 100 g).
- Oat flour: how many calories are in 100 g?
- 369 kcal per 100 g: 13 g protein, 6.8 g fat and 64.9 g carbs.
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