Syrniki with oat flour
Cottage cheese pancakes that are almost all curd — lots of protein, little oil.
- Per serving
- 496 kcal
- Time
- 25 min
- Servings
- 2
- Protein
- 42 g 34% of calories
- Fat
- 26 g 47% of calories
- Carbs
- 23 g 19% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Cottage cheese 5% 400 g
- Egg 1 pcs
- Oat flour 50 g
- Vanilla sugar 1 tsp
- Sunflower oil 1 tbsp
- Sour cream 15% optional 2 tbsp
Method
- Mash the cottage cheese with the egg and vanilla sugar.
- Stir in the oat flour and shape 8 small patties, dusting them with flour.
- Fry in a lightly oiled pan for 3 minutes per side over medium heat.
- Serve with sour cream or berries.
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