Scrambled eggs with tomato on toast

Name: Scrambled eggs with tomato on toast
Prep time: 10 min
Total time: 10 min
Ingredients: 3 pcs Egg; 1 pcs Tomato; 2 pcs Wholegrain bread; 5 g Butter; 10 g Spring onion; Salt, to taste

Soft scrambled eggs with tomato on crisp wholegrain bread.

Per serving: 472 kcal
Time: 10 min
Servings: 1

Protein, fat and carbs per serving

Protein: 27 g 23% of calories
Fat: 25 g 49% of calories
Carbs: 32 g 28% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Egg 3 pcs
Tomato 1 pcs
Wholegrain bread 2 pcs
Butter 5 g
Spring onion 10 g
Salt to taste

Method

Toast the bread in a toaster or a dry pan.
Dice the tomato and slice the spring onion.
Melt the butter, pour in the beaten eggs and stir with a spatula for 2–3 minutes.
Add the tomato, season with salt, spoon onto the toast and top with onion.