Quick recipes under 15 minutes
41 recipes that take 15 minutes or less from ingredients to plate, with calories and protein per serving.
Time covers the whole recipe, from ingredients to plate.
Quick recipes under 15 minutes
447 kcal10 minAvocado and egg toast21 g protein per serving
153 kcal10 minBanana cottage cheese soufflé14 g protein per serving
542 kcal15 minBanana oat pancakes23 g protein per serving
464 kcal5 minBanana nice cream with peanut butter32 g protein per serving
591 kcal15 minBanana protein pancakes44 g protein per serving
479 kcal5 minBanana protein shake37 g protein per serving
333 kcal5 minBerry kefir smoothie30 g protein per serving
211 kcal5 minCaprese12 g protein per serving
332 kcal10 minChia pudding with mango18 g protein per serving
389 kcal5 minLavash roll with chicken ham25 g protein per serving
312 kcal10 minChocolate cottage cheese pudding33 g protein per serving
379 kcal5 minChocolate protein shake33 g protein per serving
314 kcal5 minCottage cheese with banana and honey43 g protein per serving
407 kcal5 minCottage cheese with berries and nuts38 g protein per serving
408 kcal5 minCottage cheese and tomato toast32 g protein per serving
196 kcal10 minCottage cheese dip with vegetables22 g protein per serving
229 kcal10 minGarlic sesame edamame19 g protein per serving
353 kcal10 minCrispbread with egg and avocado18 g protein per serving
482 kcal15 minEgg crepes with herby cottage cheese43 g protein per serving
356 kcal15 minGarlic shrimp with courgette ribbons37 g protein per serving
395 kcal5 minGreek yogurt parfait26 g protein per serving
393 kcal5 minGreen kiwi and spinach smoothie33 g protein per serving
412 kcal5 minHummus with pita and vegetables16 g protein per serving
515 kcal10 minLavash egg and cheese roll29 g protein per serving
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