Banana oat pancakes
Pancakes without flour or sugar: the banana makes them sweet.
- Per serving
- 542 kcal
- Time
- 15 min
- Servings
- 1
- Protein
- 23 g 17% of calories
- Fat
- 23 g 38% of calories
- Carbs
- 60 g 45% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Rolled oats 50 g
- Egg 2 pcs
- Banana 1 pcs
- Milk 2.5% 50 ml
- Baking powder 0.5 tsp
- Sunflower oil 1 tsp
Method
- Blend the oats, banana, eggs, milk and baking powder until smooth.
- Let the batter rest for 5 minutes.
- Cook small pancakes in a lightly oiled pan for 1–2 minutes per side.
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