Rolled oats: how much protein is in 100 g?

100 g has 12.3 g of protein. That is 14% of the food's calories (352 kcal per 100 g).

Rolled oats: how many calories are in 100 g?

352 kcal per 100 g: 12.3 g protein, 6.1 g fat and 59.5 g carbs.

100 g has 352 kcal: 12.3 g protein, 6.1 g fat and 59.5 g carbs.

Per 100 g

Protein, fat and carbs per 100 g

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount	kcal	Protein, g	Fat, g	Carbs, g
Per 100 g	352	12.3	6.1	59.5
1 tbsp ≈ 10 g	35	1.2	0.6	6
1 tsp ≈ 3.3 g	12	0.4	0.2	2

Rolled oats: how much protein is in 100 g?: 100 g has 12.3 g of protein. That is 14% of the food's calories (352 kcal per 100 g).
Rolled oats: how many calories are in 100 g?: 352 kcal per 100 g: 12.3 g protein, 6.1 g fat and 59.5 g carbs.

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