Steamed chicken and oat cutlets

Name: Steamed chicken and oat cutlets
Prep time: 30 min
Total time: 30 min
Ingredients: 400 g Ground chicken; 1 pcs Egg; 80 ml Milk 2.5%; 50 g Rolled oats; 1 pcs Garlic; 5 g Parsley; 5 g Dill; Salt, to taste; Ground black pepper, to taste

Soft oil-free steamed cutlets — great with vegetables.

Per serving: 296 kcal
Time: 30 min
Servings: 3

Protein, fat and carbs per serving

Protein: 29 g 39% of calories
Fat: 15 g 45% of calories
Carbs: 12 g 16% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Ground chicken 400 g
Egg 1 pcs
Milk 2.5% 80 ml
Rolled oats 50 g
Garlic optional 1 pcs
Parsley 5 g
Dill 5 g
Salt to taste
Ground black pepper to taste

Method

Pour the milk over the oats, add the egg and salt and stir.
Finely chop the herbs and garlic, mix into the mince and add the soaked oats.
Shape into cutlets and place in the steamer basket.
Steam for about 15 minutes after the water boils. Serve with steamed vegetables or a fresh salad.