Mung bean stew

Name: Mung bean stew
Prep time: 50 min
Total time: 50 min
Ingredients: 200 g Mung beans; 1 pcs Carrot; 1 pcs Onion; 2 pcs Tomato; 2 pcs Garlic; 1 tsp Cumin; 1 tbsp Sunflower oil; 10 g Cilantro; Salt, to taste

A Central Asian mung bean stew — plant protein and lots of fibre.

Per serving: 299 kcal
Time: 50 min
Servings: 3

Protein, fat and carbs per serving

Protein: 17 g 23% of calories
Fat: 7 g 21% of calories
Carbs: 41 g 56% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Mung beans 200 g
Carrot 1 pcs
Onion 1 pcs
Tomato 2 pcs
Garlic 2 pcs
Cumin 1 tsp
Sunflower oil 1 tbsp
Cilantro 10 g
Salt to taste

Method

Rinse the mung beans and simmer in 800 ml water for 25 minutes.
Fry the onion and carrot in oil for 5 minutes, add the chopped tomatoes, garlic and cumin.
Add the vegetables to the beans, season and simmer 15 more minutes until soft.
Sprinkle with cilantro.