Fresh cabbage shchi with chicken

Name: Fresh cabbage shchi with chicken
Prep time: 50 min
Total time: 50 min
Ingredients: 400 g Chicken thigh fillet; 400 g White cabbage; 2 pcs Potato; 1 pcs Carrot; 1 pcs Onion; 1 tbsp Tomato paste; 10 g Dill; 2 tbsp Sour cream 15%; Salt, to taste

Simple cabbage soup on thigh broth — even better the next day.

Per serving: 302 kcal
Time: 50 min
Servings: 4

Protein, fat and carbs per serving

Protein: 24 g 32% of calories
Fat: 13 g 39% of calories
Carbs: 22 g 29% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Chicken thigh fillet 400 g
White cabbage 400 g
Potato 2 pcs
Carrot 1 pcs
Onion 1 pcs
Tomato paste 1 tbsp
Dill 10 g
Sour cream 15% optional 2 tbsp
Salt to taste

Method

Cover the chicken with 1.8 l of water and simmer for 25 minutes, skimming. Lift out and shred the meat.
Add the shredded cabbage and diced potato to the broth and cook for 10 minutes.
Fry the onion and carrot with the tomato paste in a dry pan for 5 minutes and add to the soup with the meat.
Season and cook for 5 more minutes. Serve with dill and a spoon of sour cream.