Spicy chicken and bean soup

Name: Spicy chicken and bean soup
Prep time: 40 min
Total time: 40 min
Ingredients: 0.5 pcs Onion; 0.5 pcs Jalapeño pepper; 450 g Chicken breast; 1 pcs Garlic; 1 tbsp Olive oil; 1 tsp Chili flakes; 1 tsp Cumin; 150 g Canned sweetcorn; 350 g Canned red beans; 60 ml Cream 10%; 10 g Cilantro; Salt, to taste

A thick, mildly spicy soup with chicken, beans and sweetcorn.

Per serving: 300 kcal
Time: 40 min
Servings: 4

Protein, fat and carbs per serving

Protein: 34 g 46% of calories
Fat: 9 g 28% of calories
Carbs: 19 g 26% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 4 servings

Onion 0.5 pcs
Jalapeño pepper 0.5 pcs
Chicken breast 450 g
Garlic 1 pcs
Olive oil 1 tbsp
Chili flakes 1 tsp
Cumin 1 tsp
Canned sweetcorn 150 g
Canned red beans 350 g
Cream 10% 60 ml
Cilantro 10 g
Salt to taste

Method

Finely chop the onion and jalapeño, cut the chicken into small pieces and crush the garlic.
Heat the oil in a pot and cook the onion and pepper for 4–5 minutes, then add the chicken and cook for 4–5 more minutes until lightly browned.
Add the garlic, salt, chili and cumin, stir and keep on the heat for a minute.
Add the sweetcorn and drained beans, pour in 1.4 l of hot water and simmer over medium heat for about 20 minutes.
Take off the heat, stir in the cream and sprinkle with chopped herbs.