Chili flakes: calories and macros
100 g has 318 kcal: 12 g protein, 17.3 g fat and 56.6 g carbs.
Per 100 g
- kcal
- 318
- Protein
- 12 g
- Fat
- 17.3 g
- Carbs
- 56.6 g
- Protein
- 12 g 11% of calories
- Fat
- 17.3 g 36% of calories
- Carbs
- 56.6 g 53% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 318 | 12 | 17.3 | 56.6 |
| 1 tbsp ≈ 5 g | 16 | 0.6 | 0.9 | 2.8 |
| 1 tsp ≈ 1.7 g | 5 | 0.2 | 0.3 | 0.9 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
447 kcal 10 min Avocado and egg toast
21 g protein
-
470 kcal 45 min Chili con carne
31 g protein
-
229 kcal 10 min Garlic sesame edamame
19 g protein
-
356 kcal 15 min Garlic shrimp with courgette ribbons
37 g protein
-
595 kcal 25 min Mussel pasta in tomato sauce
32 g protein
-
300 kcal 40 min Spicy chicken and bean soup
34 g protein
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FAQ
- Chili flakes: how much protein is in 100 g?
- 100 g has 12 g of protein. That is 11% of the food's calories (318 kcal per 100 g).
- Chili flakes: how many calories are in 100 g?
- 318 kcal per 100 g: 12 g protein, 17.3 g fat and 56.6 g carbs.
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