Garlic sesame edamame

Name: Garlic sesame edamame
Prep time: 10 min
Total time: 10 min
Ingredients: 300 g Edamame; 1 tbsp Soy sauce; 2 pcs Garlic; 1 tsp Sesame oil; 1 tsp Sesame seeds; 0.5 tsp Chili flakes

Hot soybeans in the pod — plant protein instead of crisps.

Per serving: 229 kcal
Time: 10 min
Servings: 2

Protein, fat and carbs per serving

Protein: 19 g 32% of calories
Fat: 11 g 41% of calories
Carbs: 16 g 27% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Edamame 300 g
Soy sauce 1 tbsp
Garlic 2 pcs
Sesame oil 1 tsp
Sesame seeds 1 tsp
Chili flakes optional 0.5 tsp

Method

Boil the frozen edamame for 4 minutes and drain.
Warm the sesame oil with the minced garlic and chilli for 30 seconds.
Add the beans and soy sauce, toss over the heat for a minute and sprinkle with sesame. Squeeze the beans out of the pods to eat.