No-bake protein balls
Twelve balls for the week — instead of a shop-bought bar.
- Per serving
- 213 kcal
- Time
- 15 min
- Servings
- 6
- Protein
- 13 g 24% of calories
- Fat
- 9 g 37% of calories
- Carbs
- 21 g 39% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Rolled oats 100 g
- Peanut butter 4 tbsp
- Whey protein 60 g
- Honey 2 tbsp
- Dark chocolate 30 g
- Milk 2.5% 40 ml
Method
- Mix the oats, protein and finely chopped chocolate.
- Add the peanut butter, honey and milk and knead into a firm mass.
- Roll 12 balls and chill for 30 minutes. They keep for up to a week.
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