Mango yogurt ice cream

Name: Mango yogurt ice cream
Prep time: 15 min
Total time: 15 min
Ingredients: 1 pcs Mango; 300 g Greek yogurt; 30 g Whey protein; 1 tbsp Honey; 0.5 pcs Lemon

A creamy mango and Greek yogurt sorbet. Freezing takes 4 hours.

Per serving: 199 kcal
Time: 15 min
Servings: 3

Protein, fat and carbs per serving

Protein: 17 g 37% of calories
Fat: 3 g 15% of calories
Carbs: 22 g 48% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Mango 1 pcs
Greek yogurt 300 g
Whey protein 30 g
Honey 1 tbsp
Lemon 0.5 pcs

Method

Peel the mango and dice the flesh.
Blend the mango, yogurt, protein, honey and the juice of half a lemon until smooth.
Pour into ice-lolly moulds or a container and freeze for 4 hours.
If using a container, stir with a fork twice during the first 2 hours so no ice crystals form.