Protein banana loaf

Name: Protein banana loaf
Prep time: 1 h
Total time: 1 h
Ingredients: 3 pcs Banana; 150 g Oat flour; 60 g Whey protein; 2 pcs Egg; 100 g Greek yogurt; 30 g Walnuts; 1 tsp Baking powder; 1 tsp Cinnamon

A moist loaf with no sugar or butter — ripe banana does the sweetening.

Per serving: 197 kcal
Time: 60 min
Servings: 8

Protein, fat and carbs per serving

Protein: 12 g 24% of calories
Fat: 6 g 27% of calories
Carbs: 24 g 49% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 8 servings

Banana 3 pcs
Oat flour 150 g
Whey protein 60 g
Egg 2 pcs
Greek yogurt 100 g
Walnuts 30 g
Baking powder 1 tsp
Cinnamon 1 tsp

Method

Heat the oven to 175 °C. Mash the bananas with a fork.
Add the eggs and yogurt and mix.
Add the oat flour, protein, baking powder and cinnamon, and fold in half the chopped nuts.
Transfer to a loaf tin, top with the rest of the nuts and bake for 40–45 minutes until a skewer comes out dry. Cool before slicing.