Cottage cheese dip with vegetables
Crunchy vegetable sticks with a garlicky cottage cheese dip.
- Per serving
- 196 kcal
- Time
- 10 min
- Servings
- 2
- Protein
- 22 g 45% of calories
- Fat
- 6 g 27% of calories
- Carbs
- 14 g 28% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Cottage cheese 5% 200 g
- Greek yogurt 50 g
- Garlic 1 pcs
- Dill 10 g
- Cucumber 1 pcs
- Carrot 1 pcs
- Bell pepper 1 pcs
- Salt to taste
Method
- Blend the cottage cheese with the yogurt until smooth, or mash with a fork.
- Add grated garlic, chopped dill and salt.
- Cut the cucumber, carrot and pepper into sticks and serve with the dip.
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