Cottage cheese 5%: calories and macros
100 g has 121 kcal: 17.2 g protein, 5 g fat and 1.8 g carbs.
Per 100 g
- kcal
- 121
- Protein
- 17.2 g
- Fat
- 5 g
- Carbs
- 1.8 g
- Protein
- 17.2 g 57% of calories
- Fat
- 5 g 37% of calories
- Carbs
- 1.8 g 6% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 121 | 17.2 | 5 | 1.8 |
Allergens
Recipes with this food
-
237 kcal 30 min Apples baked with cottage cheese
15 g protein
-
153 kcal 10 min Banana cottage cheese soufflé
14 g protein
-
334 kcal 45 min Protein bake with broccoli and cauliflower
31 g protein
-
366 kcal 55 min Buckwheat, spinach and cottage cheese bake
23 g protein
-
244 kcal 70 min Carrot cake on oat flour
13 g protein
-
204 kcal 70 min Cottage cheese cheesecake with cherries
17 g protein
Similar foods
FAQ
- Cottage cheese 5%: how much protein is in 100 g?
- 100 g has 17.2 g of protein. That is 57% of the food's calories (121 kcal per 100 g).
- Cottage cheese 5%: how many calories are in 100 g?
- 121 kcal per 100 g: 17.2 g protein, 5 g fat and 1.8 g carbs.
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