Chocolate cottage cheese pudding

Name: Chocolate cottage cheese pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 250 g Cottage cheese 5%; 100 ml Milk 2.5%; 1 tbsp Cocoa powder; 20 g Whey protein; 1 pcs Banana; 10 g Dark chocolate

A thick chocolate cream of cottage cheese and banana in 10 minutes.

Per serving: 312 kcal
Time: 10 min
Servings: 2

Protein, fat and carbs per serving

Protein: 33 g 42% of calories
Fat: 11 g 31% of calories
Carbs: 21 g 27% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Cottage cheese 5% 250 g
Milk 2.5% 100 ml
Cocoa powder 1 tbsp
Whey protein 20 g
Banana 1 pcs
Dark chocolate optional 10 g

Method

Put the cottage cheese, milk, cocoa, protein and banana into a blender.
Blend for 2–3 minutes until silky smooth.
Spoon into bowls and grate the chocolate on top. It is best cold — chill for half an hour if you have time.