Yogurt-marinated chicken skewers

Name: Yogurt-marinated chicken skewers
Prep time: 40 min
Total time: 40 min
Ingredients: 600 g Chicken breast; 150 g Plain yogurt; 0.5 pcs Lemon; 2 pcs Garlic; 1 tsp Paprika; 1 pcs Red onion; 1 pcs Bell pepper; 2 pcs Cucumber; Salt, to taste

Tender oven-baked chicken with vegetables and fresh cucumber.

Per serving: 315 kcal
Time: 40 min
Servings: 3

Protein, fat and carbs per serving

Protein: 52 g 68% of calories
Fat: 5 g 15% of calories
Carbs: 13 g 17% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Chicken breast 600 g
Plain yogurt 150 g
Lemon 0.5 pcs
Garlic 2 pcs
Paprika 1 tsp
Red onion 1 pcs
Bell pepper 1 pcs
Cucumber 2 pcs
Salt to taste

Method

Mix the yogurt, lemon juice, grated garlic, paprika and salt. Dice the chicken, coat it in the marinade and leave for at least 20 minutes.
Heat the oven to 220 °C. Cut the onion and pepper into large pieces.
Thread the chicken and vegetables onto skewers and set on a rack over a tray.
Bake for 15–18 minutes. Serve with sliced cucumber.