Chicken and pea soufflé casserole

Name: Chicken and pea soufflé casserole
Prep time: 55 min
Total time: 55 min
Ingredients: 750 g Chicken breast; 240 g Greek yogurt; 2 pcs Egg; 150 g Green peas; 10 g Parsley; 1 pcs Garlic; 2 g Italian herbs; Salt, to taste; Ground black pepper, to taste

A tender, airy casserole of chicken breast and Greek yogurt.

Per serving: 326 kcal
Time: 55 min
Servings: 4

Protein, fat and carbs per serving

Protein: 55 g 67% of calories
Fat: 8 g 22% of calories
Carbs: 9 g 11% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Chicken breast 750 g
Greek yogurt 240 g
Egg 2 pcs
Green peas 150 g
Parsley 10 g
Garlic 1 pcs
Italian herbs 2 g
Salt to taste
Ground black pepper to taste

Method

Thaw the peas, blanch them in boiling salted water for 2 minutes, drain and rinse with cold water. Chop the parsley.
Heat the oven to 180 °C. Blend the breast finely, add the eggs, yogurt, garlic, salt, pepper and herbs and whisk until smooth.
Stir in the peas and parsley.
Spoon into dishes, cover with foil and bake for 35 minutes. Keeps in the fridge for up to 3 days.