Protein bake with broccoli and cauliflower

Name: Protein bake with broccoli and cauliflower
Prep time: 45 min
Total time: 45 min
Ingredients: 300 g Broccoli; 300 g Cauliflower; 4 pcs Egg; 200 g Cottage cheese 5%; 100 ml Milk 2.5%; 50 g Semi-hard cheese; 1 tsp Garlic powder; Salt, to taste

Vegetables in a soft egg and cottage cheese custard under cheese.

Per serving: 334 kcal
Time: 45 min
Servings: 3

Protein, fat and carbs per serving

Protein: 31 g 36% of calories
Fat: 18 g 47% of calories
Carbs: 15 g 17% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Broccoli 300 g
Cauliflower 300 g
Egg 4 pcs
Cottage cheese 5% 200 g
Milk 2.5% 100 ml
Semi-hard cheese 50 g
Garlic powder 1 tsp
Salt to taste

Method

Heat the oven to 190 °C. Break the cauliflower and broccoli into florets and boil for 4 minutes.
Blend the eggs, cottage cheese, milk, garlic powder and salt.
Put the vegetables in a baking dish, pour over the mixture and sprinkle with grated cheese.
Bake for 25 minutes until golden. Keeps in the fridge for up to 3 days.