Semi-hard cheese: calories and macros
100 g has 360 kcal: 23 g protein, 29 g fat and 0 g carbs.
Per 100 g
- kcal
- 360
- Protein
- 23 g
- Fat
- 29 g
- Carbs
- 0 g
- Protein
- 23 g 26% of calories
- Fat
- 29 g 74% of calories
- Carbs
- 0 g 0% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 360 | 23 | 29 | 0 |
Allergens
Recipes with this food
-
288 kcal 60 min Cauliflower bake with egg and cheese
18 g protein
-
696 kcal 20 min Bean and cheese quesadilla
32 g protein
-
339 kcal 90 min Beetroot salad with turkey and eggs
38 g protein
-
334 kcal 45 min Protein bake with broccoli and cauliflower
31 g protein
-
283 kcal 25 min Broccoli and cheese frittata
21 g protein
-
281 kcal 35 min Cream of broccoli soup with chicken
34 g protein
Similar foods
FAQ
- Semi-hard cheese: how much protein is in 100 g?
- 100 g has 23 g of protein. That is 26% of the food's calories (360 kcal per 100 g).
- Semi-hard cheese: how many calories are in 100 g?
- 360 kcal per 100 g: 23 g protein, 29 g fat and 0 g carbs.
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