Bean and cheese quesadilla

Name: Bean and cheese quesadilla
Prep time: 20 min
Total time: 20 min
Ingredients: 4 pcs Wholegrain tortilla; 240 g Canned red beans; 80 g Semi-hard cheese; 100 g Canned sweetcorn; 1 pcs Bell pepper; 0.5 tsp Cumin; 60 g Greek yogurt

Hot tortillas with melted cheese and beans.

Per serving: 696 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 32 g 19% of calories
Fat: 21 g 28% of calories
Carbs: 88 g 53% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Wholegrain tortilla 4 pcs
Canned red beans 240 g
Semi-hard cheese 80 g
Canned sweetcorn 100 g
Bell pepper 1 pcs
Cumin 0.5 tsp
Greek yogurt optional 60 g

Method

Mash half the beans with a fork and mix with the rest of the beans, the corn, chopped pepper and cumin.
Spread the filling over half of each tortilla, add grated cheese and fold over.
Toast in a dry pan for 2–3 minutes per side until the cheese melts.
Cut into wedges and serve with yogurt.