Sheet-pan chicken with sweet potato

Name: Sheet-pan chicken with sweet potato
Prep time: 40 min
Total time: 40 min
Ingredients: 400 g Chicken thigh fillet; 2 pcs Sweet potato; 200 g Broccoli; 1 tbsp Olive oil; 1 tsp Paprika; 1 tsp Garlic powder; Salt, to taste

Everything on one tray: meat, carbs and vegetables in one go.

Per serving: 682 kcal
Time: 40 min
Servings: 2

Protein, fat and carbs per serving

Protein: 46 g 27% of calories
Fat: 31 g 40% of calories
Carbs: 57 g 33% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken thigh fillet 400 g
Sweet potato 2 pcs
Broccoli 200 g
Olive oil 1 tbsp
Paprika 1 tsp
Garlic powder 1 tsp
Salt to taste

Method

Heat the oven to 200 °C.
Cut the sweet potato into wedges and the broccoli into florets.
Toss the chicken and sweet potato with oil, paprika, garlic powder and salt and spread on a tray.
Roast for 20 minutes, add the broccoli and roast 10–12 more.