Chicken teriyaki with rice
Juicy thigh in a sweet-salty glaze — café style at home.
- Per serving
- 671 kcal
- Time
- 30 min
- Servings
- 2
- Protein
- 46 g 27% of calories
- Fat
- 26 g 35% of calories
- Carbs
- 64 g 38% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Chicken thigh fillet 400 g
- Teriyaki sauce 3 tbsp
- Long-grain rice 150 g
- Sesame seeds 1 tsp
- Spring onion 15 g
- Sunflower oil 1 tsp
Method
- Put the rice on to cook.
- Cut the thighs into large pieces and fry in oil until golden, 8–10 minutes.
- Pour in the teriyaki and reduce for 2–3 minutes until it glazes the chicken.
- Serve with the rice, sprinkled with sesame and spring onion.
Similar recipes
-
665 kcal 25 min Rice noodles with pork
40 g protein
-
664 kcal 25 min Fried Adyghe cheese with bulgur
34 g protein
-
682 kcal 40 min Sheet-pan chicken with sweet potato
46 g protein
-
660 kcal 25 min Asian beef and broccoli
44 g protein
-
656 kcal 25 min Couscous with chicken and dried apricots
49 g protein
-
696 kcal 20 min Bean and cheese quesadilla
32 g protein
Work out your numbers
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.