Asian beef and broccoli

Name: Asian beef and broccoli
Prep time: 25 min
Total time: 25 min
Ingredients: 300 g Beef tenderloin; 300 g Broccoli; 150 g Long-grain rice; 2 tbsp Soy sauce; 2 pcs Garlic; 10 g Ginger root; 1 tsp Sesame oil; 1 tbsp Sunflower oil

Thinly sliced tenderloin cooks in five minutes over high heat.

Per serving: 660 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 44 g 27% of calories
Fat: 23 g 31% of calories
Carbs: 70 g 42% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Beef tenderloin 300 g
Broccoli 300 g
Long-grain rice 150 g
Soy sauce 2 tbsp
Garlic 2 pcs
Ginger root 10 g
Sesame oil 1 tsp
Sunflower oil 1 tbsp

Method

Put the rice on to cook.
Slice the beef thinly across the grain and cut the broccoli into small florets.
Sear the beef in very hot oil for 3 minutes and set aside.
Fry the broccoli with garlic and ginger for 4 minutes, return the beef, add soy sauce and sesame oil. Serve with rice.