Broccoli: calories and macros
100 g has 28 kcal: 3 g protein, 0.4 g fat and 5.2 g carbs.
Per 100 g
- kcal
- 28
- Protein
- 3 g
- Fat
- 0.4 g
- Carbs
- 5.2 g
- Protein
- 3 g 33% of calories
- Fat
- 0.4 g 10% of calories
- Carbs
- 5.2 g 57% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 28 | 3 | 0.4 | 5.2 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
682 kcal 40 min Sheet-pan chicken with sweet potato
46 g protein
-
660 kcal 25 min Asian beef and broccoli
44 g protein
-
334 kcal 45 min Protein bake with broccoli and cauliflower
31 g protein
-
283 kcal 25 min Broccoli and cheese frittata
21 g protein
-
281 kcal 35 min Cream of broccoli soup with chicken
34 g protein
-
563 kcal 30 min Chicken with rice and broccoli
46 g protein
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FAQ
- Broccoli: how much protein is in 100 g?
- 100 g has 3 g of protein. That is 33% of the food's calories (28 kcal per 100 g).
- Broccoli: how many calories are in 100 g?
- 28 kcal per 100 g: 3 g protein, 0.4 g fat and 5.2 g carbs.
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