Asian-style squid with vegetables

Name: Asian-style squid with vegetables
Prep time: 25 min
Total time: 25 min
Ingredients: 500 g Squid; 120 g Long-grain rice; 200 g Broccoli; 1 pcs Bell pepper; 1 pcs Carrot; 10 g Ginger root; 2 pcs Garlic; 2 tbsp Soy sauce; 1 tsp Sesame oil

A quick stir-fry: squid, crunchy vegetables, ginger and soy sauce.

Per serving: 383 kcal
Time: 25 min
Servings: 3

Protein, fat and carbs per serving

Protein: 37 g 38% of calories
Fat: 6 g 14% of calories
Carbs: 47 g 48% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Squid 500 g
Long-grain rice 120 g
Broccoli 200 g
Bell pepper 1 pcs
Carrot 1 pcs
Ginger root 10 g
Garlic 2 pcs
Soy sauce 2 tbsp
Sesame oil 1 tsp

Method

Start the rice. Clean the squid and cut into rings or strips.
Heat a pan with the sesame oil and stir-fry the ginger, garlic, carrot and broccoli for 4 minutes.
Add the pepper and fry for 2 more minutes.
Add the squid and soy sauce and cook for no longer than 2 minutes, or it turns rubbery. Serve with the rice.