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- Meat and fish
- Squid
Squid: calories and macros
100 g has 100 kcal: 18 g protein, 2.2 g fat and 2 g carbs.
Per 100 g
- kcal
- 100
- Protein
- 18 g
- Fat
- 2.2 g
- Carbs
- 2 g
- Protein
- 18 g 72% of calories
- Fat
- 2.2 g 20% of calories
- Carbs
- 2 g 8% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 100 | 18 | 2.2 | 2 |
Allergens
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FAQ
- Squid: how much protein is in 100 g?
- 100 g has 18 g of protein. That is 72% of the food's calories (100 kcal per 100 g).
- Squid: how many calories are in 100 g?
- 100 kcal per 100 g: 18 g protein, 2.2 g fat and 2 g carbs.
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