Squid

Squid: calories and macros

100 g has 100 kcal: 18 g protein, 2.2 g fat and 2 g carbs.

Per 100 g
kcal
100
Protein
18 g
Fat
2.2 g
Carbs
2 g
Protein, fat and carbs per 100 g
Protein
18 g 72% of calories
Fat
2.2 g 20% of calories
Carbs
2 g 8% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 100 18 2.2 2

Allergens

  • shellfish

Recipes with this food

Similar foods

FAQ

Squid: how much protein is in 100 g?
100 g has 18 g of protein. That is 72% of the food's calories (100 kcal per 100 g).
Squid: how many calories are in 100 g?
100 kcal per 100 g: 18 g protein, 2.2 g fat and 2 g carbs.

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