Squid and egg salad

Name: Squid and egg salad
Prep time: 20 min
Total time: 20 min
Ingredients: 300 g Squid; 2 pcs Cucumber; 2 pcs Egg; 15 g Spring onion; 80 g Greek yogurt; 5 g Dill; Salt, to taste

A light salad with a yogurt dressing instead of mayo.

Per serving: 283 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 39 g 54% of calories
Fat: 11 g 34% of calories
Carbs: 9 g 12% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Squid 300 g
Cucumber 2 pcs
Egg 2 pcs
Spring onion 15 g
Greek yogurt 80 g
Dill 5 g
Salt to taste

Method

Drop the squid into boiling salted water for exactly 1 minute, cool and slice into rings.
Boil the eggs for 9 minutes, cool and chop.
Cut the cucumbers into sticks and finely chop the onion and dill.
Mix everything with the yogurt and season.