Egg muffins with ham
Single-serve baked omelettes: six muffins for three breakfasts.
- Per serving
- 283 kcal
- Time
- 25 min
- Servings
- 3
- Protein
- 25 g 36% of calories
- Fat
- 18 g 57% of calories
- Carbs
- 5 g 7% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Egg 6 pcs
- Chicken ham 120 g
- Bell pepper 1 pcs
- Spring onion 20 g
- Semi-hard cheese 40 g
- Salt to taste
Method
- Heat the oven to 180 °C.
- Finely chop the ham, pepper and spring onion and divide among six muffin cups.
- Whisk the eggs with salt, pour into the cups and top with grated cheese.
- Bake for 18–20 minutes. They keep in the fridge for up to 3 days.
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