Cottage cheese oat waffles

Name: Cottage cheese oat waffles
Prep time: 30 min
Total time: 30 min
Ingredients: 65 g Oat flour; 170 g Fat-free cottage cheese; 2 pcs Egg; 2 tsp Honey; 3 g Baking powder; 1 tsp Cinnamon

Golden blender waffles from cottage cheese and oat flour, with no sugar or oil in the batter.

Per serving: 292 kcal
Time: 30 min
Servings: 2

Protein, fat and carbs per serving

Protein: 25 g 33% of calories
Fat: 9 g 27% of calories
Carbs: 30 g 40% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Oat flour 65 g
Fat-free cottage cheese 170 g
Egg 2 pcs
Honey 2 tsp
Baking powder 3 g
Cinnamon 1 tsp

Method

Put the oat flour, cottage cheese, eggs, honey, baking powder and cinnamon in a blender.
Blend into a smooth, thick batter.
Heat the waffle iron and add a portion of batter.
Cook for a few minutes until the waffles are cooked through. Serve with berries.