Cauliflower bake with egg and cheese

Name: Cauliflower bake with egg and cheese
Prep time: 1 h
Total time: 1 h
Ingredients: 500 g Cauliflower; 6 pcs Egg; 200 ml Cream 10%; 55 g Semi-hard cheese; 1 tsp Olive oil; Salt, to taste; Ground black pepper, to taste

A filling vegetable bake in an egg custard that keeps for a couple of days.

Per serving: 288 kcal
Time: 60 min
Servings: 4

Protein, fat and carbs per serving

Protein: 18 g 25% of calories
Fat: 20 g 63% of calories
Carbs: 9 g 12% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Cauliflower 500 g
Egg 6 pcs
Cream 10% 200 ml
Semi-hard cheese 55 g
Olive oil 1 tsp
Salt to taste
Ground black pepper to taste

Method

Break the cauliflower into florets, boil for 8–10 minutes and drain. Grate the cheese separately.
Whisk the eggs with the cream, salt and pepper, then stir in the cheese.
Grease a baking dish with oil, spread the cauliflower in it and pour the egg and cheese mixture over.
Bake at 180 °C for about 30 minutes until golden.